hCG Diet Vegetable Chili


If you’re like me and you’re fond of chili and you wanted to have a delicious and healthy chili recipe that you can eat even while you’re on phase 2 of the hCG diet, then you’re in luck!

Today, I am going to share with you an easy to do Vegetable chili recipe that you can eat anytime, even when you’re on the hCG diet.

This hCG Diet approved Vegetable Chili dish tastes great and that you can use this to complement your other meals for the day. This entire recipe only has a total of 110 calories so it is within the limits of the 500-calorie restriction during phase 2 of the hCG diet.

I am going to stop blabbering now and let’s now proceed to the cooking process. Here are the ingredients that you will need for this hCG diet Vegetable Chili recipe:

  • 1 lb Ground Beef
  • 1 tbsp. Olive Oil
  • 1/2 of a Medium Size Onion, Diced
  • 1/2 of a Green Bell Pepper, Diced
  • 1/2 of a Carrot, Diced
  • 1 Tablespoon Garlic, Minced
  • 3 Tablespoon Red Chili Powder
  • 1/2 Teaspoon Cumin
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
  • 1 can Fired Roasted Diced Tomatoes
  • 1 can Tomato Sauce
  • 1 can Chili Beans, Undrained
  • ½ cup Mushrooms, Chopped

Directions:

  1. Get a non-stick pan and put it over medium heat. After a minute put 1 tablespoon of Olive oil.
  2. When the Olive oil has warmed up, add the beef, bell pepper, onion, garlic, and carrots. Use a spoon or spatula and mix them together.
  3. Cook all of the ingredients for 7-9 minutes or until the beef is cooked through.
  4. Add the tomatoes, spices, and tomato juice in the mixture.
  5. Bring all of the ingredients to a boil.
  6. After mild boiling, reduce the heat to a minimum and cover the mixture.
  7. Cook the ingredients for an hour and a half. Cook them with occasional stirring to avoid hard clumps and sticking.
  8. After an hour and 30 minutes, raise the temperature to medium again.
  9. Add the mushrooms and beans and cook for another 5 minutes.
  10. Put the chili in a bowl. Serve and Enjoy!

That is pretty much it! It does take a while to cook, but the initial phase is just all about mixing the ingredients together. Take note that the beef should be brown enough before you slow cook it for an hour and a half to ensure that the beef will taste good after it is done.

Many people have tried this great tasting hCG diet approved Vegetable chili and they are surprised by how easy it is to cook this.

Even if it contains a lot of ingredients, it is pretty much okay as it only contains a few calories. Another thing that is great about this recipe aside from its calorie content is the actual flavor. The flavors blend well and it can actually be paired with your other meals of the day.

So, go ahead and try this hCG diet approved Vegetable Chili. This dish can be eaten no matter which phase you’re currently on the hCG diet plan.