Ayurvedic alert: Nutritionist shares ‘miraculous homemade blend for eye health’
Increased screen time, especially in the midst of the pandemic, has placed enormous pressure on eye health. However, many people tend to ignore the same, until they experience discomfort or symptoms such as redness, headache or tearing. This is why experts always recommend regular eye exams to avoid any problems.
But, along with this, one should also consume foods that help keep eyes healthy and vision strong.
As such, nutritionist and fitness influencer Juhi Kapoor also shared an easy home remedy that can help.
“An age-old traditional blend often added to milk to improve eye health. Particularly children with a high number of glasses or elderly people with deteriorating vision will benefit from this desi nuska (traditional home remedy). With today’s generation, totally crazy about digital screens, eye health is neglected. To keep your eyes healthy, try this beautiful combination as a daily ritual in milk,” she said.
Kapoor also mentioned that according to Ayurveda, the mixture can help improve vision.
Ingredients
100g – Almonds
100g – Candy sugar or misri
100g – Fennel seeds or saunf
Method
*In a blender, put all the ingredients together.
*The mixture is ready.
How much to consume?
½ to 1 tablespoon
When and how to consume?
*Can be consumed at any time, preferably with milk. But you can consume it as a mouth freshener too, says Kapoor.
Caution
“If you are obese or have insulin resistance and/or PCOS, limit your intake. If you consume it daily, be sure to avoid too many other sweets during the day,” he said. she stated.
“If you are diabeticyou can avoid misri (just make a combination of fennel and almond – the result may not be as effective and quick – but misri is not recommended for diabetes),” she said. added.
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